Lauren Trevathan, LCSW
“Only when we are brave enough to explore the darkness will we discover the infinite power of our light”
Brené Brown
About
Lauren Trevathan, LCSW
Welcome! I strive to provide a warm, non-judgmental space. I enjoy working with people who are seeking improvement in their quality of everyday life. In addition, I have extensive experience working with clients who are struggling with anxiety, depression, going through change or struggling with issues in relationships, loss, trauma, self-esteem, and other life stressors.
Finding a therapist with whom you can build a trusting and therapeutic relationship is both challenging and critical. I encourage you to follow your intuition and find that authentic fit. My first objective is to create a supportive and compassionate environment—a place where you feel safe releasing difficult emotions and breaking down the barriers between the life you have and the life you want. I always move at your pace in a way that feels comfortable for you. I look forward to working with you and helping you to reach your fullest potential.
Techniques Used
-Psychotherapy
-Coaching
-Solution-focused therapy (SFT)
-Strengths-based therapy (SBT)
-Cognitive-behavioral therapy (CBT)
-Cognitive processing therapy (CPT)
-Dialectical behavioral therapy (DBT)
-Motivational interviewing (MI)
-Acceptance and Commitment Therapy (ACT)
Insurance
I am in network with Blue Cross Blue Shield
I will provide you with statements should you wish to submit them to your insurance provider for possible reimbursement.
Contact Me
During these new and challenging times, I am offering video and phone sessions.
You can contact me at:
(615) 828-4943