As a professional Personal Trainer, my passion is to guide people towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule, and more importantly, fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health.
A Mindful and Comprehensive Approach
Kell's Wellness will provide pain relief and injury rehab, enhanced metabolism, reduction of stress hormones, greater muscle flexibility, range of motion, strengthened immune system, improved and increased circulation.
Kell's Wellness also works to help fight chronic disease, lack of exercise, sedentary lifestyles, and overeating, all the while providing amazing energy but also a deep sense of relaxation.
A whole-body approach to movement, with many considerations taken into account while developing and implementing a personalized fitness program that is mindful and comprehensive.
Kell's Wellness considers previous injury, chronic pain, stress levels, sleep patterns, nutrition, and flexibility.
"I can’t say enough about how grateful I am to connect with Kelley about 4 years ago. I have autoimmune and neck issues that have created challenges for working out. I have found working one on one with her guidance and encouragement had made me so much stronger without overdoing to the point of injury. Maintaining proper neck position helps reduce the migraines I would often get after working out in group classes or on my own. It felt like 1 step forward and 2 steps back. If strength and wellness are something you are hoping to improve in your life. I would highly recommend working with her."