About Me
Kelley Shannon
As a professional Personal Trainer, my passion is to guide people towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule, and more importantly, fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health.
My Services
A Mindful and Comprehensive Approach
Benefits
Kell's Wellness will provide pain relief and injury rehab, enhanced metabolism, reduction of stress hormones, greater muscle flexibility, range of motion, strengthened immune system, improved and increased circulation.
Kell's Wellness also works to help fight chronic disease, lack of exercise, sedentary lifestyles, and overeating, all the while providing amazing energy but also a deep sense of relaxation.
Factors Considered
A whole-body approach to movement, with many considerations taken into account while developing and implementing a personalized fitness program that is mindful and comprehensive.
Kell's Wellness considers previous injury, chronic pain, stress levels, sleep patterns, nutrition, and flexibility.
65 US dollars
85 US dollars
Client Testimonials
